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Twin Peaks Ingredients

Protein Puffs, Sour Cream & Onion

Sour cream & onion · Milk Protein Isolate · 30g serving

#3in Savoury Snack(32)
✓ Vegetarian✓ Kosher
1/3
XRay Score
87/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
21g
Protein /serving
0g
Fiber /serving
130
kcal /serving
16.2g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
10.6 oz · 10 servings
US$2.70/serving
US$26.99 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #3 of 32 · XRay Score 87/100
  • Strength: Low Carb (Top 1%)
  • Protein Source: Milk Blend
  • Flavor: Savory And Sweet
  • Dietary: Kosher Certified

Protein Puffs, Sour Cream & Onion by Twin Peaks Ingredients performs well above average in the savoury snack category with an XRay Score of 87/100, placing #3 out of 32. Its strongest dimension is low carb (top 1%), appealing to low-carb and keto lifestyles. The protein comes from a milk protein blend, combining the benefits of both whey and casein. It comes in a savory and sweet flavor profile. This product also is Kosher certified.

How It Ranks

Ranked against 32 products in this category.

XRay Score5D weighted score across all dimensions
#3 of 32
87/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#4 of 32
16.2g/100kcal21.0g/serving90th percentile
Value for Moneygrams of protein per unit of currency — higher is better
#5 of 22
7.78 g/US$81st percentile
Leannessprotein-to-fat ratio — higher is better
#8 of 32
5.3:177th percentile
Low Carbnet carbs per 100g — lower is better
#1 of 27
6.7g/100g2.0g/serving100th percentile
Fiberfiber per 100g — higher is better
No data
——

Leaderboard

XRay Score — Savoury Snack (32 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Protein Puffs, Mesquite BBQ
Protein Puffs, Mesquite BBQ
Twin Peaks Ingredients
17.5g/100kcal92
—
Protein Puffs, Jalapeno Cheddar
Protein Puffs, Jalapeno Cheddar
Twin Peaks Ingredients
17.5g/100kcal92
···
#3
Protein Puffs, Sour Cream & Onion
Protein Puffs, Sour Cream & Onion
Twin Peaks Ingredients
16.2g/100kcal87
—
Protein Puffs, Nacho Cheese
Protein Puffs, Nacho Cheese
Twin Peaks Ingredients
16.2g/100kcal87
···
#5
PROFIT Chicken Tenderloin Protein Bar (Red Pepper)
PROFIT Chicken Tenderloin Protein Bar (Red Pepper)
Maruzen
16.1g/100kcal84
—
PROFIT Chicken Tenderloin Protein Bar (Black Pepper)
PROFIT Chicken Tenderloin Protein Bar (Black Pepper)
Maruzen
16.1g/100kcal84
See all 32 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Savoury Snack(n=32)
Learn more about our methodology →

Macro Split

130kcal/serving
Protein
66%
Fat
28%
Carbs
6%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (30g)Per 100g
Energy130kcal433.33kcal
Protein21g70g
Total Fat4g13.33g
Sat. Fat1g3.33g
Carbohydrates2g6.67g
Fiber0g0g
Sugar2g6.67g
Sodium360mg1200mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
10.6 oz300g · 10 sv
Best Value
iHerb
Worldwide
US$26.99
US$2.70/sv
Buy Now
10.6 oz300g · 10 servings
iHerb
Best Value
US$26.99
US$2.70/serving
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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Twin Peaks Ingredients Protein Puffs, Sour Cream & Onion
Twin Peaks IngredientsProtein Puffs, Sour Cream & OnionSavoury Snack · Savory, Sweet · Milk Blend · #3 of 32 Savoury Snacks
VegetarianKosher
XRay Score
87/100
Weighted across
5 dimensions
Protein Efficiency16.2 g/100kcalValue for Money7.8 g/$Leanness5.3:1 P:FLow Carb6.7g net/100gFiber—
This productSavoury Snack avg
Nutrition
/ serving 30g/ 100g
Calories130 kcal433 kcal
Protein21g70g
Fat4.0g13g
Carbs (total)2.0g6.7g
Fiber0.0g0.0g
Sugar2.0g6.7g
Macro Split
130kcal/svg
Protein
66%
Fat
28%
Carbs
6%
Savoury Snack Rankings
Value
Rank
Protein Efficiency
16.2 g/100kcal
#4/32
Value for Money
7.8 g/$
#5/22
Leanness
5.3:1 P:F
#8/32
Low Carb
6.7g net/100g
#1/27
Fiber
—
—
MacroXray logoMACROXRAY
Generated on Jun 14, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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