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Twin Peaks Ingredients

Protein Puffs, Sour Cream & Onion, 10.6 oz (300 g)

Sour cream & onion · Milk Protein Isolate · 30g serving

#4in Sweet Snack(80)
✓ Vegetarian✓ Kosher
1/3
XRay Score
92/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
21g
Protein /serving
0g
Fiber /serving
130
kcal /serving
16.2g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
10.6 oz · 10 servings
US$2.70/serving
US$26.99 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #4 of 80 · XRay Score 92/100
  • Strength: Protein Efficiency (Top 2%)
  • Protein Source: Milk Blend
  • Flavor: Savory
  • Dietary: Kosher Certified

Protein Puffs, Sour Cream & Onion, 10.6 oz (300 g) by Twin Peaks Ingredients ranks among the top performers in the sweet snack category with an XRay Score of 92/100, placing #4 out of 80. Its strongest dimension is protein efficiency (top 2%), offering excellent protein-to-calorie efficiency. The protein comes from a milk protein blend, combining the benefits of both whey and casein. It comes in a savory flavor profile. This product also is Kosher certified.

How It Ranks

Ranked against 80 products in this category.

XRay Score5D weighted score across all dimensions
#4 of 80
92/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#3 of 80
16.2g/100kcal21.0g/serving98th percentile
Value for Moneygrams of protein per unit of currency — higher is better
#11 of 69
7.78 g/US$85th percentile
Leannessprotein-to-fat ratio — higher is better
#4 of 79
5.3:196th percentile
Low Carbnet carbs per 100g — lower is better
#9 of 64
6.7g/100g2.0g/serving87th percentile
Fiberfiber per 100g — higher is better
No data
——

Leaderboard

XRay Score — Sweet Snack (80 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Protein Puffs, Mesquite BBQ, 10.6 oz (300 g)
Protein Puffs, Mesquite BBQ, 10.6 oz (300 g)
Twin Peaks Ingredients
17.5g/100kcal94
—
Protein Puffs, Jalapeno Cheddar, 10.6 oz (300 g)
Protein Puffs, Jalapeno Cheddar, 10.6 oz (300 g)
Twin Peaks Ingredients
17.5g/100kcal94
···
#3
Protein Pretzels, Sea Salt
Protein Pretzels, Sea Salt
Crisp Power
14.5g/100kcal93
#4
Protein Puffs, Nacho Cheese, 10.6 oz (300 g)
Protein Puffs, Nacho Cheese, 10.6 oz (300 g)
Twin Peaks Ingredients
16.2g/100kcal92
—
Protein Puffs, Sour Cream & Onion, 10.6 oz (300 g)
Protein Puffs, Sour Cream & Onion, 10.6 oz (300 g)
Twin Peaks Ingredients
16.2g/100kcal92
···
#6
Protein Pretzels, Everything
Protein Pretzels, Everything
Crisp Power
13.6g/100kcal91
See all 80 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Sweet Snack(n=80)
Learn more about our methodology →

Macro Split

130kcal/serving
Protein
66%
Fat
28%
Carbs
6%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (30g)Per 100g
Energy130kcal433.33kcal
Protein21g70g
Total Fat4g13.33g
Sat. Fat1g3.33g
Carbohydrates2g6.67g
Fiber0g0g
Sugar2g6.67g
Sodium360mg1200mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
10.6 oz300g · 10 sv
Best Value
iHerb
Worldwide
US$26.99
US$2.70/sv
Buy Now
10.6 oz300g · 10 servings
iHerb
Best Value
US$26.99
US$2.70/serving
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

MACROXRAY

Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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