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Manitoba Harvest

Superseed Snack Clusters, Maple & Brown Sugar

Maple & brown sugar · unknown · 30g serving

#149in Sweet Snack(158)
✓ Vegan✓ Vegetarian✓ Kosher✓ Non-GMO
1/2
XRay Score
16/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
5g
Protein /serving
2g
Fiber /serving
150
kcal /serving
3.3g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
4.6 oz
US$5.29 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #149 of 158 · XRay Score 16/100
  • Weakness: Protein Efficiency (Bottom 91%)
  • Protein Source: Unknown
  • Flavor: Sweet
  • Dietary: Non-GMO, Kosher Certified, And Vegan

Superseed Snack Clusters, Maple & Brown Sugar by Manitoba Harvest ranks in the lower tier in the sweet snack category with an XRay Score of 16/100, placing #149 out of 158. On the flip side, calorie efficiency could be better (bottom 91% of the category). The protein source is , contributing to its overall nutritional profile. It comes in a sweet flavor profile. Notably, as stated, this product is Non-GMO, Kosher certified, and vegan.

How It Ranks

Ranked against 158 products in this category.

XRay Score5D weighted score across all dimensions
#149 of 158
16/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#144 of 158
3.3g/100kcal5.0g/serving9th percentile
Value for Moneygrams of protein per unit of currency — higher is better
No data
——
Leannessprotein-to-fat ratio — higher is better
#143 of 157
0.6:19th percentile
Low Carbnet carbs per 100g — lower is better
#108 of 146
36.7g/100g11.0g/serving26th percentile
Fiberfiber per 100g — higher is better
#92 of 148
6.7g/100g2.0g/serving38th percentile

Leaderboard

XRay Score — Sweet Snack (158 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Pro Granola Clusters, Vanilla Cinnamon
Pro Granola Clusters, Vanilla Cinnamon
Julian Bakery
11.0g/100kcal92
···
#147
Endulge™, Truffles, Milk Chocolate
Endulge™, Truffles, Milk Chocolate
Atkins
1.5g/100kcal17
#148
Bite-Sized Protein Cookies, Chocolate Chip
Bite-Sized Protein Cookies, Chocolate Chip
My Cookie Dealer Protein
3.6g/100kcal16
#149
Superseed Snack Clusters, Maple & Brown Sugar
Superseed Snack Clusters, Maple & Brown Sugar
Manitoba Harvest
3.3g/100kcal16
#150
Kids Snack Bars, Apple Pie
Kids Snack Bars, Apple Pie
Skout Organic
2.2g/100kcal16
#151
Filled Protein Wafer (Hazelnut)
Filled Protein Wafer (Hazelnut)
MyProtein
3.6g/100kcal13
See all 158 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Sweet Snack(n=158)
Learn more about our methodology →

Macro Split

150kcal/serving
Protein
13%
Fat
53%
Carbs
34%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (30g)Per 100g
Energy150kcal500kcal
Protein5g16.67g
Total Fat9g30g
Sat. Fat2g6.67g
Carbohydrates13g43.33g
Fiber2g6.67g
Sugar8g26.67g
Sodium60mg200mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
4.6 oz
iHerb
Worldwide
US$5.29
—
Buy Now
4.6 oz
iHerb
US$5.29
—
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Manitoba Harvest Superseed Snack Clusters, Maple & Brown Sugar
Manitoba HarvestSuperseed Snack Clusters, Maple & Brown SugarSweet Snack · Sweet · #149 of 158 Sweet Snacks
VeganVegetarianKosherNon-GMO
XRay Score
16/100
Weighted across
5 dimensions
Protein Efficiency3.3 g/100kcalValue for Money—Leanness0.6:1 P:FLow Carb36.7g net/100gFiber6.7 g/100g
This productSweet Snack avg
Nutrition
/ serving 30g/ 100g
Calories150 kcal500 kcal
Protein5.0g17g
Fat9.0g30g
Carbs (total)13g43g
Fiber2.0g6.7g
Sugar8.0g27g
Macro Split
150kcal/svg
Protein
13%
Fat
53%
Carbs
34%
Sweet Snack Rankings
Value
Rank
Protein Efficiency
3.3 g/100kcal
#144/158
Value for Money
—
—
Leanness
0.6:1 P:F
#143/157
Low Carb
36.7g net/100g
#108/146
Fiber
6.7 g/100g
#92/148
MacroXray logoMACROXRAY
Generated on Jun 16, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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