Protein Sweet Roll, Caramel Sticky Bun
Caramel sticky bun · Whey Protein Isolate, Casein, Micellar Casein, Milk Protein Isolate, Collagen · 65g serving
XRay Summary
- Ranks #29 of 80 · XRay Score 64/100
- Strength: Protein Efficiency (Top 27%)
- Protein Source: Milk Blend
- Flavor: Caramel
- Dietary: Gluten-Free
Protein Sweet Roll, Caramel Sticky Bun by Legendary Foods sits comfortably in the upper half in the sweet snack category with an XRay Score of 64/100, placing #29 out of 80. Its strongest dimension is protein efficiency (top 27%), delivering strong protein per calorie. It uses a milk protein blend, offering both fast- and slow-release amino acids. Flavor-wise, it features caramel notes. Notably, as stated, this product is gluten-free.
How It Ranks
Ranked against 80 products in this category.
Leaderboard
XRay Score — Sweet Snack (80 products)
Performance
Visual comparison across the 5 dimensions and macronutrient split.
Radar
How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.
Macro Split
Nutrition
Macronutrient breakdown and product details.
| Nutrient | Per Serving (65g) | Per 100g |
|---|---|---|
| Energy | 200kcal | 307.69kcal |
| Protein | 20g | 30.77g |
| Total Fat | 9g | 13.85g |
| Sat. Fat | 2.5g | 3.85g |
| Carbohydrates | 23g | 35.38g |
| Fiber | 10g | 15.38g |
| Sugar | 1g | 1.54g |
| Sodium | 370mg | 569.23mg |
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Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.