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Grenade

Carb Killa High Protein Bar (Jaffa Quake)

Jaffa Quake · Milk Blend · 60g serving

#106in Protein Bar(433)
XRay Score
68/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
21g
Protein /serving
2.5g
Fiber /serving
204
kcal /serving
10.3g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
Shopee SingaporeBest value
12 x 60g · 12 servings
US$2.93/serving(approx.)
US$35.18 for pack
Buy Now
Check retailer for shipping
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #106 of 433 · XRay Score 68/100
  • Strength: Protein Efficiency (Top 13%)
  • Weakness: Fiber (Bottom 81%)
  • Protein Source: Milk Blend
  • Flavor: Chocolate And Fruity

Carb Killa High Protein Bar (Jaffa Quake) by Grenade scores above average overall in the protein bar category with an XRay Score of 68/100, placing #106 out of 433. Its strongest dimension is protein efficiency (top 13%), delivering strong protein per calorie. On the flip side, fiber isn't a strong point here (bottom 81% of the category). It uses a milk protein blend, offering both fast- and slow-release amino acids. It comes in a chocolate and fruity flavor profile.

How It Ranks

Ranked against 433 products in this category.

XRay Score5D weighted score across all dimensions
#106 of 433
68/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#59 of 433
10.3g/100kcal21.0g/serving87th percentile
Value for Moneygrams of protein per unit of currency — higher is better
#149 of 401
7.16 g/US$63rd percentile
Leannessprotein-to-fat ratio — higher is better
#71 of 419
3.0:183rd percentile
Low Carbnet carbs per 100g — lower is better
#192 of 379
29.2g/100g17.5g/serving50th percentile
Fiberfiber per 100g — higher is better
#295 of 366
4.2g/100g2.5g/serving20th percentile

Leaderboard

XRay Score — Protein Bar (433 products)

RankProductProtein Eff.g/100kcalScore/100
#1
David Protein Bar, Cake Batter
David Protein Bar, Cake Batter
David
18.7g/100kcal97
···
#104
Per4m Chocolate Caramel Flavour Protein Bar
Per4m Chocolate Caramel Flavour Protein Bar
Per4m
10.1g/100kcal68
#105
Protein Bar, Peanut Butter Cup
Protein Bar, Peanut Butter Cup
One Brands
9.1g/100kcal68
#106
Carb Killa High Protein Bar (Jaffa Quake)
Carb Killa High Protein Bar (Jaffa Quake)
Grenade
10.3g/100kcal68
#107
BUILT Bar Puff Protein Bars (Chocolatey Hazelnut)
BUILT Bar Puff Protein Bars (Chocolatey Hazelnut)
Built
10.7g/100kcal68
#108
Per4m Chocotella Flavour Protein Bar
Per4m Chocotella Flavour Protein Bar
Per4m
10.0g/100kcal67
See all 433 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Protein Bar(n=433)
Learn more about our methodology →

Macro Split

204kcal/serving
Protein
37%
Fat
28%
Carbs
35%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (60g)Per 100g
Energy204kcal340kcal
Protein21g35g
Total Fat7g11.67g
Sat. Fat3.3g5.5g
Carbohydrates20g33.33g
Fiber2.5g4.17g
Sugar1.4g2.33g
Sodium88mg146.67mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
6 x 60g360g · 6 sv
Shopee Singapore
Singapore
S$24.95
S$4.16/sv
Buy Now
6 x 60g360g · 6 servings
Shopee Singapore
S$24.95
US$19.29
S$4.16/serving
Singapore
Buy
12 x 60g720g · 12 sv
Best Value
Shopee Singapore
Singapore
S$45.50
S$3.79/sv
Buy Now
12 x 60g720g · 12 servings
Shopee Singapore
Best Value
S$45.50
US$35.18
S$3.79/serving
Singapore
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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Grenade Carb Killa High Protein Bar (Jaffa Quake)
GrenadeCarb Killa High Protein Bar (Jaffa Quake)Protein Bar · Chocolate, Fruity · Milk Blend · #106 of 433 Protein Bars
XRay Score
68/100
Weighted across
5 dimensions
Protein Efficiency10.3 g/100kcalValue for Money7.2 g/$Leanness3.0:1 P:FLow Carb29.2g net/100gFiber4.2 g/100g
This productProtein Bar avg
Nutrition
/ serving 60g/ 100g
Calories204 kcal340 kcal
Protein21g35g
Fat7.0g12g
Carbs (total)20g33g
Fiber2.5g4.2g
Sugar1.4g2.3g
Macro Split
204kcal/svg
Protein
37%
Fat
28%
Carbs
35%
Protein Bar Rankings
Value
Rank
Protein Efficiency
10.3 g/100kcal
#59/433
Value for Money
7.2 g/$
#149/401
Leanness
3.0:1 P:F
#71/419
Low Carb
29.2g net/100g
#192/379
Fiber
4.2 g/100g
#295/366
MacroXray logoMACROXRAY
Generated on Jun 23, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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