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Ghost

Whey Protein, Marshmallow Cereal Milk®

Marshmallow cereal milk · Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey · 35g serving

#156in Protein Powder(283)
✓ Gluten-Free
1/2
XRay Score
53/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
25g
Protein /serving
0g
Fiber /serving
130
kcal /serving
19.2g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
2 lb
US$54.99 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #156 of 283 · XRay Score 53/100
  • Strength: Leanness (Top 32%)
  • Weakness: Low Carb (Bottom 74%)
  • Protein Source: Whey Isolate
  • Flavor: Sweet
  • Dietary: Gluten-Free

Whey Protein, Marshmallow Cereal Milk® by Ghost performs at par with most competitors in the protein powder category with an XRay Score of 53/100, placing #156 out of 283. Its strongest dimension is leanness (top 32%), delivering lean macros. On the flip side, net carbs are on the higher end (bottom 74% of the category). The protein here comes from whey isolate, known for its clean amino acid profile and rapid absorption. Flavor-wise, it features sweet notes. This product also is gluten-free.

How It Ranks

Ranked against 283 products in this category.

XRay Score5D weighted score across all dimensions
#156 of 283
53/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#125 of 283
19.2g/100kcal25.0g/serving56th percentile
Value for Moneygrams of protein per unit of currency — higher is better
No data
——
Leannessprotein-to-fat ratio — higher is better
#82 of 257
16.7:168th percentile
Low Carbnet carbs per 100g — lower is better
#125 of 169
14.3g/100g5.0g/serving26th percentile
Fiberfiber per 100g — higher is better
No data
——

Leaderboard

XRay Score — Protein Powder (283 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Impact Vegan Protein (Unflavoured)
Impact Vegan Protein (Unflavoured)
MyVegan
23.3g/100kcal96
···
#156
Whey Protein, Marshmallow Cereal Milk®
Whey Protein, Marshmallow Cereal Milk®
Ghost
19.2g/100kcal53
#157
Gold Standard® 100% Casein, Chocolate Peanut Butter
Gold Standard® 100% Casein, Chocolate Peanut Butter
Optimum Nutrition
20.0g/100kcal53
—
Gold Standard® 100% Casein, Chocolate Supreme
Gold Standard® 100% Casein, Chocolate Supreme
Optimum Nutrition
20.0g/100kcal53
See all 283 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Protein Powder(n=283)
Learn more about our methodology →

Macro Split

130kcal/serving
Protein
75%
Fat
10%
Carbs
15%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (35g)Per 100g
Energy130kcal371.43kcal
Protein25g71.43g
Total Fat1.5g4.29g
Sat. Fat0.5g1.43g
Carbohydrates5g14.29g
Fiber0g0g
Sugar3g8.57g
Sodium190mg542.86mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
2 lb
iHerb
Worldwide
US$54.99
—
Buy Now
2 lb
iHerb
US$54.99
—
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

MACROXRAY

Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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