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Ghost

Whey Protein, Cinnabon®

Cinnabon · Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey · 34g serving

#146in Protein Powder(347)
✓ Gluten-Free✓ Vegetarian✓ Sugar-Free
1/2
XRay Score
60/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
25g
Protein /serving
0g
Fiber /serving
130
kcal /serving
19.2g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
2 lb
US$54.99 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #146 of 347 · XRay Score 60/100
  • Strength: Leanness (Top 20%)
  • Weakness: Low Carb (Bottom 61%)
  • Protein Source: Whey Isolate
  • Flavor: Cinnamon And Sweet
  • Dietary: Gluten-Free

Whey Protein, Cinnabon® by Ghost lands in the middle of the pack in the protein powder category with an XRay Score of 60/100, placing #146 out of 347. Its strongest dimension is leanness (top 20%), keeping fat content low relative to protein. On the flip side, carbohydrate content is above average for the category (bottom 61% of the category). It uses whey isolate as its protein base, a fast-absorbing source favored for its high purity and low lactose content. It comes in a cinnamon and sweet flavor profile. It should also be noted that this product is gluten-free.

How It Ranks

Ranked against 347 products in this category.

XRay Score5D weighted score across all dimensions
#146 of 347
60/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#151 of 347
19.2g/100kcal25.0g/serving57th percentile
Value for Moneygrams of protein per unit of currency — higher is better
No data
——
Leannessprotein-to-fat ratio — higher is better
#64 of 313
25.0:180th percentile
Low Carbnet carbs per 100g — lower is better
#140 of 229
11.8g/100g4.0g/serving39th percentile
Fiberfiber per 100g — higher is better
No data
——

Leaderboard

XRay Score — Protein Powder (347 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Impact Soy Protein (Unflavoured)
Impact Soy Protein (Unflavoured)
MyProtein
23.6g/100kcal98
···
#144
Egg White Protein Powder, Vanilla
Egg White Protein Powder, Vanilla
Julian Bakery
22.0g/100kcal60
#145
ISO100® Hydrolyzed, 100% Whey Protein Isolate, Dunkin’ Mocha Latte
ISO100® Hydrolyzed, 100% Whey Protein Isolate, Dunkin’ Mocha Latte
Dymatize
20.8g/100kcal60
#146
Whey Protein, Cinnabon®
Whey Protein, Cinnabon®
Ghost
19.2g/100kcal60
#147
Impact Vegan Protein (Coffee & Walnut)
Impact Vegan Protein (Coffee & Walnut)
MyVegan
17.9g/100kcal60
#148
Impact Whey Protein Powder (Chocolate Brownie)
Impact Whey Protein Powder (Chocolate Brownie)
MyProtein
18.8g/100kcal60
See all 347 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Protein Powder(n=347)
Learn more about our methodology →

Macro Split

130kcal/serving
Protein
80%
Fat
7%
Carbs
13%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (34g)Per 100g
Energy130kcal382.35kcal
Protein25g73.53g
Total Fat1g2.94g
Sat. Fat0g0g
Carbohydrates4g11.76g
Fiber0g0g
Sugar1g2.94g
Sodium190mg558.82mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
2 lb
iHerb
Worldwide
US$54.99
—
Buy Now
2 lb
iHerb
US$54.99
—
Worldwide
Buy
4.8 lb
iHerb
Worldwide
US$99.99
—
Buy Now
4.8 lb
iHerb
US$99.99
—
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Ghost Whey Protein, Cinnabon®
GhostWhey Protein, Cinnabon®Protein Powder · Cinnamon, Sweet · Whey Isolate · #146 of 347 Protein Powders
Gluten-FreeVegetarianSugar-Free
XRay Score
60/100
Weighted across
5 dimensions
Protein Efficiency19.2 g/100kcalValue for Money—Leanness25.0:1 P:FLow Carb11.8g net/100gFiber—
This productProtein Powder avg
Nutrition
/ serving 34g/ 100g
Calories130 kcal382 kcal
Protein25g74g
Fat1.0g2.9g
Carbs (total)4.0g12g
Fiber0.0g0.0g
Sugar1.0g2.9g
Macro Split
130kcal/svg
Protein
80%
Fat
7%
Carbs
13%
Protein Powder Rankings
Value
Rank
Protein Efficiency
19.2 g/100kcal
#151/347
Value for Money
—
—
Leanness
25.0:1 P:F
#64/313
Low Carb
11.8g net/100g
#140/229
Fiber
—
—
MacroXray logoMACROXRAY
Generated on Jun 16, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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