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Ghost

Whey Protein, Cereal Milk®

Cereal milk · Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey · 34.5g serving

#137in Protein Powder(283)
✓ Gluten-Free✓ Vegetarian✓ Sugar-Free
1/2
XRay Score
55/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
25g
Protein /serving
0g
Fiber /serving
130
kcal /serving
19.2g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
2 lb
US$54.99 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #137 of 283 · XRay Score 55/100
  • Strength: Leanness (Top 29%)
  • Weakness: Low Carb (Bottom 63%)
  • Protein Source: Whey Isolate
  • Flavor: Sweet
  • Dietary: Gluten-Free

Whey Protein, Cereal Milk® by Ghost lands in the middle of the pack in the protein powder category with an XRay Score of 55/100, placing #137 out of 283. Its strongest dimension is leanness (top 29%), keeping fat content low relative to protein. On the flip side, carbohydrate content is above average for the category (bottom 63% of the category). The protein here comes from whey isolate, known for its clean amino acid profile and rapid absorption. On the flavor front, expect sweet tones. It should also be noted that this product is gluten-free.

How It Ranks

Ranked against 283 products in this category.

XRay Score5D weighted score across all dimensions
#137 of 283
55/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#131 of 283
19.2g/100kcal25.0g/serving54th percentile
Value for Moneygrams of protein per unit of currency — higher is better
No data
——
Leannessprotein-to-fat ratio — higher is better
#76 of 257
16.7:171st percentile
Low Carbnet carbs per 100g — lower is better
#106 of 169
11.6g/100g4.0g/serving38th percentile
Fiberfiber per 100g — higher is better
No data
——

Leaderboard

XRay Score — Protein Powder (283 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Impact Vegan Protein (Unflavoured)
Impact Vegan Protein (Unflavoured)
MyVegan
23.3g/100kcal96
···
#135
100% Bio Active Whey, Vanilla Swirl
100% Bio Active Whey, Vanilla Swirl
Isatori
19.2g/100kcal56
#136
Gold Standard® 100% Whey, Chocolate Malt
Gold Standard® 100% Whey, Chocolate Malt
Optimum Nutrition
18.5g/100kcal56
#137
Whey Protein, Cereal Milk®
Whey Protein, Cereal Milk®
Ghost
19.2g/100kcal55
#138
Vegan Protein, Cinnabon®
Vegan Protein, Cinnabon®
Ghost
18.2g/100kcal55
#139
Impact Pea Protein (Salted Caramel)
Impact Pea Protein (Salted Caramel)
MyVegan
17.8g/100kcal55
See all 283 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Protein Powder(n=283)
Learn more about our methodology →

Macro Split

130kcal/serving
Protein
77%
Fat
10%
Carbs
13%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (34.5g)Per 100g
Energy130kcal376.81kcal
Protein25g72.46g
Total Fat1.5g4.35g
Sat. Fat1g2.9g
Carbohydrates4g11.59g
Fiber0g0g
Sugar2g5.8g
Sodium150mg434.78mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
2 lb
iHerb
Worldwide
US$54.99
—
Buy Now
2 lb
iHerb
US$54.99
—
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

MACROXRAY

Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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