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Ghost

Whey Protein, Cereal Milk®

Cereal milk · Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey · 34.5g serving

#163in Protein Powder(347)
✓ Gluten-Free✓ Vegetarian✓ Sugar-Free
1/2
XRay Score
56/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
25g
Protein /serving
0g
Fiber /serving
130
kcal /serving
19.2g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
2 lb
US$54.99 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #163 of 347 · XRay Score 56/100
  • Strength: Leanness (Top 28%)
  • Weakness: Low Carb (Bottom 61%)
  • Protein Source: Whey Isolate
  • Flavor: Sweet
  • Dietary: Gluten-Free

Whey Protein, Cereal Milk® by Ghost lands in the middle of the pack in the protein powder category with an XRay Score of 56/100, placing #163 out of 347. Its strongest dimension is leanness (top 28%), keeping fat content low relative to protein. On the flip side, carbohydrate content is above average for the category (bottom 61% of the category). The protein here comes from whey isolate, known for its clean amino acid profile and rapid absorption. On the flavor front, expect sweet tones. It should also be noted that this product is gluten-free.

How It Ranks

Ranked against 347 products in this category.

XRay Score5D weighted score across all dimensions
#163 of 347
56/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#159 of 347
19.2g/100kcal25.0g/serving54th percentile
Value for Moneygrams of protein per unit of currency — higher is better
No data
——
Leannessprotein-to-fat ratio — higher is better
#90 of 313
16.7:172nd percentile
Low Carbnet carbs per 100g — lower is better
#139 of 229
11.6g/100g4.0g/serving40th percentile
Fiberfiber per 100g — higher is better
No data
——

Leaderboard

XRay Score — Protein Powder (347 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Impact Soy Protein (Unflavoured)
Impact Soy Protein (Unflavoured)
MyProtein
23.6g/100kcal98
···
#161
Vegan Protein, Cinnabon®
Vegan Protein, Cinnabon®
Ghost
18.2g/100kcal56
#162
Impact Whey Protein Powder (Chocolate Caramel)
Impact Whey Protein Powder (Chocolate Caramel)
MyProtein
19.0g/100kcal56
#163
Whey Protein, Cereal Milk®
Whey Protein, Cereal Milk®
Ghost
19.2g/100kcal56
#164
Impact Pea Protein (Salted Caramel)
Impact Pea Protein (Salted Caramel)
MyVegan
17.8g/100kcal56
#165
Gold Standard® 100% Whey, Coffee
Gold Standard® 100% Whey, Coffee
Optimum Nutrition
18.5g/100kcal55
—
Gold Standard® 100% Whey, Chocolate Coconut
Gold Standard® 100% Whey, Chocolate Coconut
Optimum Nutrition
18.5g/100kcal55
See all 347 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Protein Powder(n=347)
Learn more about our methodology →

Macro Split

130kcal/serving
Protein
77%
Fat
10%
Carbs
13%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (34.5g)Per 100g
Energy130kcal376.81kcal
Protein25g72.46g
Total Fat1.5g4.35g
Sat. Fat1g2.9g
Carbohydrates4g11.59g
Fiber0g0g
Sugar2g5.8g
Sodium150mg434.78mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
2 lb
iHerb
Worldwide
US$54.99
—
Buy Now
2 lb
iHerb
US$54.99
—
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Ghost Whey Protein, Cereal Milk®
GhostWhey Protein, Cereal Milk®Protein Powder · Sweet · Whey Isolate · #163 of 347 Protein Powders
Gluten-FreeVegetarianSugar-Free
XRay Score
56/100
Weighted across
5 dimensions
Protein Efficiency19.2 g/100kcalValue for Money—Leanness16.7:1 P:FLow Carb11.6g net/100gFiber—
This productProtein Powder avg
Nutrition
/ serving 35g/ 100g
Calories130 kcal377 kcal
Protein25g72g
Fat1.5g4.3g
Carbs (total)4.0g12g
Fiber0.0g0.0g
Sugar2.0g5.8g
Macro Split
130kcal/svg
Protein
77%
Fat
10%
Carbs
13%
Protein Powder Rankings
Value
Rank
Protein Efficiency
19.2 g/100kcal
#159/347
Value for Money
—
—
Leanness
16.7:1 P:F
#90/313
Low Carb
11.6g net/100g
#139/229
Fiber
—
—
MacroXray logoMACROXRAY
Generated on Jun 16, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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