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Ghost

Vegan Protein, Peanut Butter Cereal Milk®

Peanut butter · Pea Protein · 45.5g serving

#284in Protein Powder(347)
✓ Gluten-Free✓ Vegan✓ Vegetarian✓ Sugar-Free✓ Organic
1/2
XRay Score
29/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
27g
Protein /serving
3g
Fiber /serving
180
kcal /serving
15.0g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
2.8 lb
US$49.99 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #284 of 347 · XRay Score 29/100
  • Strength: Fiber (Top 34%)
  • Weakness: Protein Efficiency (Bottom 81%)
  • Protein Source: Pea Protein
  • Flavor: Nutty
  • Dietary: Organic, Vegan, And Gluten-Free

Vegan Protein, Peanut Butter Cereal Milk® by Ghost has room for improvement overall in the protein powder category with an XRay Score of 29/100, placing #284 out of 347. Its strongest dimension is fiber (top 34%), with notable fiber content. On the flip side, protein density relative to calories falls short (bottom 81% of the category). The protein base is pea protein — a vegan-friendly source gaining recognition for its digestibility. Flavor-wise, it features nutty notes. It should also be noted that this product is Organic, vegan, and gluten-free.

How It Ranks

Ranked against 347 products in this category.

XRay Score5D weighted score across all dimensions
#284 of 347
29/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#281 of 347
15.0g/100kcal27.0g/serving19th percentile
Value for Moneygrams of protein per unit of currency — higher is better
No data
——
Leannessprotein-to-fat ratio — higher is better
#248 of 313
7.7:121st percentile
Low Carbnet carbs per 100g — lower is better
#154 of 229
13.2g/100g6.0g/serving33rd percentile
Fiberfiber per 100g — higher is better
#49 of 141
6.6g/100g3.0g/serving66th percentile

Leaderboard

XRay Score — Protein Powder (347 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Impact Soy Protein (Unflavoured)
Impact Soy Protein (Unflavoured)
MyProtein
23.6g/100kcal98
···
#284
Vegan Protein, Peanut Butter Cereal Milk®
Vegan Protein, Peanut Butter Cereal Milk®
Ghost
15.0g/100kcal29
#285
Organic Protein Powder, Vanilla
Organic Protein Powder, Vanilla
Aloha
13.8g/100kcal29
#286
Impact Whey Mass Gainer (Unflavoured)
Impact Whey Mass Gainer (Unflavoured)
MyProtein
8.8g/100kcal28
See all 347 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Protein Powder(n=347)
Learn more about our methodology →

Macro Split

180kcal/serving
Protein
62%
Fat
18%
Carbs
20%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (45.5g)Per 100g
Energy180kcal395.6kcal
Protein27g59.34g
Total Fat3.5g7.69g
Sat. Fat0.5g1.1g
Carbohydrates9g19.78g
Fiber3g6.59g
Sugar0g0g
Sodium370mg813.19mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
2.8 lb
iHerb
Worldwide
US$49.99
—
Buy Now
2.8 lb
iHerb
US$49.99
—
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Ghost Vegan Protein, Peanut Butter Cereal Milk®
GhostVegan Protein, Peanut Butter Cereal Milk®Protein Powder · Nutty · Pea Protein · #284 of 347 Protein Powders
Gluten-FreeVeganVegetarianSugar-FreeOrganic
XRay Score
29/100
Weighted across
5 dimensions
Protein Efficiency15.0 g/100kcalValue for Money—Leanness7.7:1 P:FLow Carb13.2g net/100gFiber6.6 g/100g
This productProtein Powder avg
Nutrition
/ serving 46g/ 100g
Calories180 kcal396 kcal
Protein27g59g
Fat3.5g7.7g
Carbs (total)9.0g20g
Fiber3.0g6.6g
Sugar0.0g0.0g
Macro Split
180kcal/svg
Protein
62%
Fat
18%
Carbs
20%
Protein Powder Rankings
Value
Rank
Protein Efficiency
15.0 g/100kcal
#281/347
Value for Money
—
—
Leanness
7.7:1 P:F
#248/313
Low Carb
13.2g net/100g
#154/229
Fiber
6.6 g/100g
#49/141
MacroXray logoMACROXRAY
Generated on Jun 16, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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