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Ghost

Protein Dual-Bar (Chocolate Caramel) (Chocolate Caramel)

Chocolate Caramel · Hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate · 65g serving

#178in Protein Bar(433)
1/2
XRay Score
57/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
20g
Protein /serving
7g
Fiber /serving
270
kcal /serving
7.4g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
Amazon USBest value
12 count · 12 servings
US$2.17/serving
US$26.00 for pack
No link
Ships to: USA
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #178 of 433 · XRay Score 57/100
  • Strength: Value For Money (Top 10%)
  • Weakness: Leanness (Bottom 70%)
  • Protein Source: Milk Blend
  • Flavor: Chocolate And Caramel

Protein Dual-Bar (Chocolate Caramel) (Chocolate Caramel) by Ghost scores around the category average in the protein bar category with an XRay Score of 57/100, placing #178 out of 433. Its strongest dimension is value for money (top 10%), offering great value per gram of protein. On the flip side, leanness isn't its strongest suit (bottom 70% of the category). The protein comes from a milk protein blend, combining the benefits of both whey and casein. Flavor-wise, it features chocolate and caramel notes.

How It Ranks

Ranked against 433 products in this category.

XRay Score5D weighted score across all dimensions
#178 of 433
57/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#246 of 433
7.4g/100kcal20.0g/serving43rd percentile
Value for Moneygrams of protein per unit of currency — higher is better
#42 of 401
9.23 g/US$90th percentile
Leannessprotein-to-fat ratio — higher is better
#294 of 419
1.5:130th percentile
Low Carbnet carbs per 100g — lower is better
#121 of 379
23.1g/100g15.0g/serving68th percentile
Fiberfiber per 100g — higher is better
#174 of 366
10.8g/100g7.0g/serving53rd percentile

Leaderboard

XRay Score — Protein Bar (433 products)

RankProductProtein Eff.g/100kcalScore/100
#1
David Protein Bar, Cake Batter
David Protein Bar, Cake Batter
David
18.7g/100kcal97
···
#176
Carb Killa High Protein Bar (Fudged Up)
Carb Killa High Protein Bar (Fudged Up)
Grenade
8.6g/100kcal58
#177
Myprotein x Hotel Chocolat Layered Bar (Salted Caramel)
Myprotein x Hotel Chocolat Layered Bar (Salted Caramel)
MyProtein
7.6g/100kcal58
#178
Protein Dual-Bar (Chocolate Caramel) (Chocolate Caramel)
Protein Dual-Bar (Chocolate Caramel) (Chocolate Caramel)
Ghost
7.4g/100kcal57
#179
Carb Killa High Protein Bar (Birthday Cake)
Carb Killa High Protein Bar (Birthday Cake)
Grenade
8.8g/100kcal57
#180
High Protein Bar, Blueberry Greek Yogurt
High Protein Bar, Blueberry Greek Yogurt
Atkins
7.9g/100kcal56
See all 433 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Protein Bar(n=433)
Learn more about our methodology →

Macro Split

270kcal/serving
Protein
28%
Fat
41%
Carbs
31%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (65g)Per 100g
Energy270kcal415.38kcal
Protein20g30.77g
Total Fat13g20g
Sat. Fat9g13.85g
Carbohydrates22g33.85g
Fiber7g10.77g
Sugar2g3.08g
Sodium160mg246.15mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
4 count260g · 4 sv
Amazon US
USA
US$10.95
US$2.74/sv
No link
4 count260g · 4 servings
Amazon US
US$10.95
US$2.74/serving
USA
No link
12 count780g · 12 sv
Amazon US
USA
US$26.00
US$2.17/sv
No link
12 count780g · 12 servings
Amazon US
Best Value
US$26.00
US$2.17/serving
USA
No link
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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Ghost Protein Dual-Bar (Chocolate Caramel) (Chocolate Caramel)
GhostProtein Dual-Bar (Chocolate Caramel) (Chocolate Caramel)Protein Bar · Chocolate, Caramel · Milk Blend · #178 of 433 Protein Bars
XRay Score
57/100
Weighted across
5 dimensions
Protein Efficiency7.4 g/100kcalValue for Money9.2 g/$Leanness1.5:1 P:FLow Carb23.1g net/100gFiber10.8 g/100g
This productProtein Bar avg
Nutrition
/ serving 65g/ 100g
Calories270 kcal415 kcal
Protein20g31g
Fat13g20g
Carbs (total)22g34g
Fiber7.0g11g
Sugar2.0g3.1g
Macro Split
270kcal/svg
Protein
28%
Fat
41%
Carbs
31%
Protein Bar Rankings
Value
Rank
Protein Efficiency
7.4 g/100kcal
#246/433
Value for Money
9.2 g/$
#42/401
Leanness
1.5:1 P:F
#294/419
Low Carb
23.1g net/100g
#121/379
Fiber
10.8 g/100g
#174/366
MacroXray logoMACROXRAY
Generated on Jun 10, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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