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FlapJacked

Protein Pancake & Baking Mix, Buttermilk

Buttermilk · Whey Protein Concentrate, Pea Protein · 55g serving

#8in Cooking Mix(10)
✓ Vegetarian
1/2
XRay Score
42/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
20g
Protein /serving
5g
Fiber /serving
210
kcal /serving
9.5g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
24 oz · 12 servings
US$1.33/serving
US$15.99 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #8 of 10 · XRay Score 42/100
  • Strength: Low Carb (Top 1%)
  • Weakness: Leanness (Bottom 89%)
  • Protein Source: Blend_mixed
  • Flavor: Sweet

Protein Pancake & Baking Mix, Buttermilk by FlapJacked lands in the middle of the pack in the cooking mix category with an XRay Score of 42/100, placing #8 out of 10. Its strongest dimension is low carb (top 1%), with very low net carbs. On the flip side, fat content is relatively elevated (bottom 89% of the category). The protein source is , contributing to its overall nutritional profile. It comes in a sweet flavor profile.

How It Ranks

Ranked against 10 products in this category.

XRay Score5D weighted score across all dimensions
#8 of 10
42/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#9 of 10
9.5g/100kcal20.0g/serving11th percentile
Value for Moneygrams of protein per unit of currency — higher is better
#6 of 10
15.0 g/US$44th percentile
Leannessprotein-to-fat ratio — higher is better
#9 of 10
5.0:111th percentile
Low Carbnet carbs per 100g — lower is better
#1 of 2
34.5g/100g19.0g/serving100th percentile
Fiberfiber per 100g — higher is better
#1 of 2
9.1g/100g5.0g/serving100th percentile

Leaderboard

XRay Score — Cooking Mix (10 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Protein Pancake Mix (Cookies and Cream)
Protein Pancake Mix (Cookies and Cream)
MyProtein
19.5g/100kcal89
···
#6
Protein Pancake Mix (Cinnamon & Sugar)
Protein Pancake Mix (Cinnamon & Sugar)
MyProtein
16.8g/100kcal44
—
Protein Pancake Mix (Blueberry)
Protein Pancake Mix (Blueberry)
MyProtein
16.8g/100kcal44
···
#8
Protein Pancake & Baking Mix, Buttermilk
Protein Pancake & Baking Mix, Buttermilk
FlapJacked
9.5g/100kcal42
#9
Protein Pancake Mix (Nut Nougat Cream)
Protein Pancake Mix (Nut Nougat Cream)
MyProtein
17.0g/100kcal39
#10
Gluten-Free Pancake and Baking Mix, Buttermilk
Gluten-Free Pancake and Baking Mix, Buttermilk
FlapJacked
9.5g/100kcal24
See all 10 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Cooking Mix(n=10)
Learn more about our methodology →

Macro Split

210kcal/serving
Protein
38%
Fat
17%
Carbs
45%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (55g)Per 100g
Energy210kcal381.82kcal
Protein20g36.36g
Total Fat4g7.27g
Sat. Fat1g1.82g
Carbohydrates24g43.64g
Fiber5g9.09g
Sugar7g12.73g
Sodium360mg654.55mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
24 oz660g · 12 sv
Best Value
iHerb
Worldwide
US$15.99
US$1.33/sv
Buy Now
24 oz660g · 12 servings
iHerb
Best Value
US$15.99
US$1.33/serving
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

MACROXRAY

Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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