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FlapJacked

Mighty Muffin, Cinnamon Apple

Cinnamon apple · Whey Protein Concentrate, Pea Protein · 55g serving

#41in Sweet Snack(151)
✓ Gluten-Free✓ Vegetarian✓ Non-GMO
1/2
XRay Score
68/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
20g
Protein /serving
5g
Fiber /serving
230
kcal /serving
8.7g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
1.94 oz · 1 servings
US$2.91/serving
US$2.91 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #41 of 151 · XRay Score 68/100
  • Strength: Leanness (Top 23%)
  • Protein Source: Blend_mixed
  • Flavor: Fruity And Cinnamon
  • Dietary: Non-GMO And Gluten-Free

Mighty Muffin, Cinnamon Apple by FlapJacked scores above average overall in the sweet snack category with an XRay Score of 68/100, placing #41 out of 151. Its strongest dimension is leanness (top 23%), keeping fat content low relative to protein. The protein source is , contributing to its overall nutritional profile. It comes in a fruity and cinnamon flavor profile. It should also be noted that this product is Non-GMO and gluten-free.

How It Ranks

Ranked against 151 products in this category.

XRay Score5D weighted score across all dimensions
#41 of 151
68/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#38 of 151
8.7g/100kcal20.0g/serving75th percentile
Value for Moneygrams of protein per unit of currency — higher is better
#37 of 137
6.87 g/US$74th percentile
Leannessprotein-to-fat ratio — higher is better
#35 of 151
2.5:177th percentile
Low Carbnet carbs per 100g — lower is better
#78 of 139
29.1g/100g16.0g/serving44th percentile
Fiberfiber per 100g — higher is better
#70 of 136
9.1g/100g5.0g/serving49th percentile

Leaderboard

XRay Score — Sweet Snack (151 products)

RankProductProtein Eff.g/100kcalScore/100
#1
David Protein Bar, Cake Batter
David Protein Bar, Cake Batter
David
18.7g/100kcal95
···
#39
Baked Brownie (Chocolate Chunk)
Baked Brownie (Chocolate Chunk)
MyProtein
8.2g/100kcal68
—
Baked Brownie (White Chocolate Chunk)
Baked Brownie (White Chocolate Chunk)
MyProtein
8.2g/100kcal68
···
#41
Mighty Muffin, Cinnamon Apple
Mighty Muffin, Cinnamon Apple
FlapJacked
8.7g/100kcal68
#42
Pop Roll Protein Snack (Pistachio)
Pop Roll Protein Snack (Pistachio)
MyProtein
8.4g/100kcal68
#43
Pop Roll Protein Snack (Chocolate Caramel)
Pop Roll Protein Snack (Chocolate Caramel)
MyProtein
8.3g/100kcal67
See all 151 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Sweet Snack(n=151)
Learn more about our methodology →

Macro Split

230kcal/serving
Protein
34%
Fat
31%
Carbs
35%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (55g)Per 100g
Energy230kcal418.18kcal
Protein20g36.36g
Total Fat8g14.55g
Sat. Fat5g9.09g
Carbohydrates21g38.18g
Fiber5g9.09g
Sugar9g16.36g
Sodium360mg654.55mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
1.94 oz55g · 1 sv
Best Value
iHerb
Worldwide
US$2.91
US$2.91/sv
Buy Now
1.94 oz55g · 1 servings
iHerb
Best Value
US$2.91
US$2.91/serving
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

MACROXRAY

Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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