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FlapJacked

Mighty Muffin, Banana Chocolate Chip

Banana chocolate chip · Other · 55g serving

#29in Sweet Snack(158)
1/2
XRay Score
74/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
20g
Protein /serving
5g
Fiber /serving
220
kcal /serving
9.1g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
1 cup · 1 servings
US$2.91/serving
US$2.91 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #29 of 158 · XRay Score 74/100
  • Strength: Leanness (Top 1%)
  • Weakness: Low Carb (Bottom 67%)

Mighty Muffin, Banana Chocolate Chip by FlapJacked scores above average overall in the sweet snack category with an XRay Score of 74/100, placing #29 out of 158. Its strongest dimension is leanness (top 1%), keeping fat content low relative to protein. On the flip side, carbohydrate content is above average for the category (bottom 67% of the category).

How It Ranks

Ranked against 158 products in this category.

XRay Score5D weighted score across all dimensions
#29 of 158
74/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#31 of 158
9.1g/100kcal20.0g/serving81st percentile
Value for Moneygrams of protein per unit of currency — higher is better
#33 of 142
6.87 g/US$77th percentile
Leannessprotein-to-fat ratio — higher is better
#3 of 157
5.0:199th percentile
Low Carbnet carbs per 100g — lower is better
#98 of 146
32.7g/100g18.0g/serving33rd percentile
Fiberfiber per 100g — higher is better
#69 of 147
9.1g/100g5.0g/serving53rd percentile

Leaderboard

XRay Score — Sweet Snack (158 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Pro Granola Clusters, Vanilla Cinnamon
Pro Granola Clusters, Vanilla Cinnamon
Julian Bakery
11.0g/100kcal92
···
#27
Protein Granola (Chocolate Caramel)
Protein Granola (Chocolate Caramel)
MyProtein
9.1g/100kcal74
#28
Protein Cereal Loops (Cinnamon)
Protein Cereal Loops (Cinnamon)
MyProtein
9.2g/100kcal74
#29
Mighty Muffin, Banana Chocolate Chip
Mighty Muffin, Banana Chocolate Chip
FlapJacked
9.1g/100kcal74
#30
Protein Pastry, Blueberry
Protein Pastry, Blueberry
Legendary Foods
11.1g/100kcal73
#31
Mighty Muffin, Lemon Cream
Mighty Muffin, Lemon Cream
FlapJacked
8.7g/100kcal72
—
Mighty Muffin, Blueberry
Mighty Muffin, Blueberry
FlapJacked
8.7g/100kcal72
See all 158 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Sweet Snack(n=158)
Learn more about our methodology →

Macro Split

220kcal/serving
Protein
38%
Fat
17%
Carbs
45%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (55g)Per 100g
Energy220kcal400kcal
Protein20g36.36g
Total Fat4g7.27g
Sat. Fat3g5.45g
Carbohydrates23g41.82g
Fiber5g9.09g
Sugar12g21.82g
Sodium——

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
1 cup55g · 1 sv
Best Value
iHerb
Worldwide
US$2.91
US$2.91/sv
Buy Now
1 cup55g · 1 servings
iHerb
Best Value
US$2.91
US$2.91/serving
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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FlapJackedMighty Muffin, Banana Chocolate ChipSweet Snack · Other · Other · #29 of 158 Sweet Snacks
XRay Score
74/100
Weighted across
5 dimensions
Protein Efficiency9.1 g/100kcalValue for Money6.9 g/$Leanness5.0:1 P:FLow Carb32.7g net/100gFiber9.1 g/100g
This productSweet Snack avg
Nutrition
/ serving 55g/ 100g
Calories220 kcal400 kcal
Protein20g36g
Fat4.0g7.3g
Carbs (total)23g42g
Fiber5.0g9.1g
Sugar12g22g
Macro Split
220kcal/svg
Protein
38%
Fat
17%
Carbs
45%
Sweet Snack Rankings
Value
Rank
Protein Efficiency
9.1 g/100kcal
#31/158
Value for Money
6.9 g/$
#33/142
Leanness
5.0:1 P:F
#3/157
Low Carb
32.7g net/100g
#98/146
Fiber
9.1 g/100g
#69/147
MACROXRAY
Generated on May 9, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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