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Alani Nu

Whey Protein, Munchies™

Munchies · Whey Protein Isolate, Whey Protein Hydrolysate · 35g serving

#213in Protein Powder(347)
✓ Vegetarian
1/2
XRay Score
46/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
23g
Protein /serving
—
Fiber /serving
130
kcal /serving
17.7g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
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XRay Summary

  • Ranks #213 of 347 · XRay Score 46/100
  • Strength: Leanness (Top 37%)
  • Weakness: Protein Efficiency (Bottom 65%)
  • Protein Source: Whey Isolate
  • Flavor: Sweet

Whey Protein, Munchies™ by Alani Nu lands in the middle of the pack in the protein powder category with an XRay Score of 46/100, placing #213 out of 347. Its strongest dimension is leanness (top 37%), keeping fat content low relative to protein. On the flip side, protein per calorie is on the lower side (bottom 65% of the category). Built on whey isolate — a refined, fast-digesting protein with minimal fat and lactose. It comes in a sweet flavor profile.

How It Ranks

Ranked against 347 products in this category.

XRay Score5D weighted score across all dimensions
#213 of 347
46/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#224 of 347
17.7g/100kcal23.0g/serving36th percentile
Value for Moneygrams of protein per unit of currency — higher is better
No data
——
Leannessprotein-to-fat ratio — higher is better
#118 of 313
15.3:163rd percentile
Low Carbnet carbs per 100g — lower is better
No data
——
Fiberfiber per 100g — higher is better
No data
——

Leaderboard

XRay Score — Protein Powder (347 products)

RankProductProtein Eff.g/100kcalScore/100
#1
Impact Soy Protein (Unflavoured)
Impact Soy Protein (Unflavoured)
MyProtein
23.6g/100kcal98
···
#211
Plant Protein Superblend (Caramel)
Plant Protein Superblend (Caramel)
MyProtein
20.0g/100kcal47
#212
Combat® Protein Powder, Cookies 'N' Cream
Combat® Protein Powder, Cookies 'N' Cream
MusclePharm
17.9g/100kcal46
#213
Whey Protein, Munchies™
Whey Protein, Munchies™
Alani Nu
17.7g/100kcal46
#214
Impact Whey Isolate Powder (Snickers Original)
Impact Whey Isolate Powder (Snickers Original)
MyProtein
19.0g/100kcal46
#215
Impact Whey Protein Powder (Chocolate Caramel with Crunchy Biscuit Pieces)
Impact Whey Protein Powder (Chocolate Caramel with Crunchy Biscuit Pieces)
MyProtein
18.2g/100kcal46
See all 347 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Protein Powder(n=347)
Learn more about our methodology →

Macro Split

130kcal/serving
Protein
69%
Fat
10%
Carbs
21%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (35g)Per 100g
Energy130kcal371.43kcal
Protein23g65.71g
Total Fat1.5g4.29g
Sat. Fat1g2.86g
Carbohydrates7g20g
Fiber——
Sugar2g5.71g
Sodium300mg857.14mg

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Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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Alani Nu Whey Protein, Munchies™
Alani NuWhey Protein, Munchies™Protein Powder · Sweet · Whey Isolate · #213 of 347 Protein Powders
Vegetarian
XRay Score
46/100
Weighted across
5 dimensions
Protein Efficiency17.7 g/100kcalValue for Money—Leanness15.3:1 P:FLow Carb—Fiber—
This productProtein Powder avg
Nutrition
/ serving 35g/ 100g
Calories130 kcal371 kcal
Protein23g66g
Fat1.5g4.3g
Carbs (total)7.0g20g
Fiber——
Sugar2.0g5.7g
Macro Split
130kcal/svg
Protein
69%
Fat
10%
Carbs
21%
Protein Powder Rankings
Value
Rank
Protein Efficiency
17.7 g/100kcal
#224/347
Value for Money
—
—
Leanness
15.3:1 P:F
#118/313
Low Carb
—
—
Fiber
—
—
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Generated on Jun 11, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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