Protein Bar, Rocky Road
Rocky road · Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Soy Protein, Collagen · 48g serving
XRay Summary
- Ranks #95 of 176 · XRay Score 48/100
- Strength: Protein Efficiency (Top 32%)
- Weakness: Fiber (Bottom 78%)
- Protein Source: Milk Blend
- Dietary: Gluten-Free
Protein Bar, Rocky Road by Alani Nu lands in the middle of the pack in the protein bar category with an XRay Score of 48/100, placing #95 out of 176. Its strongest dimension is protein efficiency (top 32%), offering excellent protein-to-calorie efficiency. On the flip side, fiber content is minimal (bottom 78% of the category). The protein comes from a milk protein blend, combining the benefits of both whey and casein. This product also is gluten-free.
How It Ranks
Ranked against 176 products in this category.
Leaderboard
XRay Score — Protein Bar (176 products)
Performance
Visual comparison across the 5 dimensions and macronutrient split.
Radar
How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.
Macro Split
Nutrition
Macronutrient breakdown and product details.
| Nutrient | Per Serving (48g) | Per 100g |
|---|---|---|
| Energy | 200kcal | 416.67kcal |
| Protein | 17g | 35.42g |
| Total Fat | 9g | 18.75g |
| Sat. Fat | — | — |
| Carbohydrates | 17g | 35.42g |
| Fiber | 3g | 6.25g |
| Sugar | 6g | 12.5g |
| Sodium | 95mg | 197.92mg |
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Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.