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Alani Nu

Protein Bar, Rocky Road

Rocky road · Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Soy Protein, Collagen · 48g serving

#244in Protein Bar(433)
Collagen✓ Gluten-Free
1/3
XRay Score
44/100
Performance
P/kcal$P:F▾ CFb
At-a-Glance
17g
Protein /serving
3g
Fiber /serving
200
kcal /serving
8.5g
Protein /100kcal
Performance
ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
Where to Buy
iHerbBest value
12 count · 12 servings
US$3.49/serving
US$41.88 for pack
Buy Now
Ships Worldwide
🇺🇸 Prices in USD
View more buying options

XRay Summary

  • Ranks #244 of 433 · XRay Score 44/100
  • Weakness: Value For Money (Bottom 77%)
  • Protein Source: Milk Blend
  • Flavor: Chocolate And Nutty
  • Dietary: Gluten-Free

Protein Bar, Rocky Road by Alani Nu lands in the middle of the pack in the protein bar category with an XRay Score of 44/100, placing #244 out of 433. On the flip side, cost per gram of protein is relatively high (bottom 77% of the category). The protein comes from a milk protein blend, combining the benefits of both whey and casein. On the flavor front, expect chocolate and nutty tones. This product also is gluten-free.

How It Ranks

Ranked against 433 products in this category.

XRay Score5D weighted score across all dimensions
#244 of 433
44/100XRay Score
Protein Efficiencygrams of protein per 100 kcal — higher is better
#175 of 433
8.5g/100kcal17.0g/serving60th percentile
Value for Moneygrams of protein per unit of currency — higher is better
#308 of 401
4.87 g/US$23rd percentile
Leannessprotein-to-fat ratio — higher is better
#214 of 419
1.9:149th percentile
Low Carbnet carbs per 100g — lower is better
#194 of 379
29.2g/100g14.0g/serving49th percentile
Fiberfiber per 100g — higher is better
#251 of 366
6.3g/100g3.0g/serving32nd percentile

Leaderboard

XRay Score — Protein Bar (433 products)

RankProductProtein Eff.g/100kcalScore/100
#1
David Protein Bar, Cake Batter
David Protein Bar, Cake Batter
David
18.7g/100kcal97
···
#242
Plant Protein Bar, Banana Nut
Plant Protein Bar, Banana Nut
IQBAR
7.1g/100kcal45
#243
Big 100, Meal Replacement Bar, Peanut Butter Pretzel
Big 100, Meal Replacement Bar, Peanut Butter Pretzel
MET-Rx
7.3g/100kcal45
#244
Protein Bar, Rocky Road
Protein Bar, Rocky Road
Alani Nu
8.5g/100kcal44
#245
Crunch Protein Bar (Cookies And Cream)
Crunch Protein Bar (Cookies And Cream)
Warrior
8.4g/100kcal44
#246
Plant Protein Bar, Lemon Blueberry
Plant Protein Bar, Lemon Blueberry
IQBAR
6.7g/100kcal43
See all 433 ranked →

Performance

Visual comparison across the 5 dimensions and macronutrient split.

Radar

How this product compares on each dimension — overlaid on the category median (gray). Larger area is always better. Hover any label for raw values and formula.

ProteinEfficiencyValue forMoneyLeannessLow CarbFiber
This productAverage Protein Bar(n=433)
Learn more about our methodology →

Macro Split

200kcal/serving
Protein
31%
Fat
37%
Carbs
32%

Nutrition

Macronutrient breakdown and product details.

NutrientPer Serving (48g)Per 100g
Energy200kcal416.67kcal
Protein17g35.42g
Total Fat9g18.75g
Sat. Fat——
Carbohydrates17g35.42g
Fiber3g6.25g
Sugar6g12.5g
Sodium95mg197.92mg

Shop

Best prices across retailers — shown in your selected currency.

ProductRetailerPricePer ServingShips to
12 count576g · 12 sv
Best Value
iHerb
Worldwide
US$41.88
US$3.49/sv
Buy Now
12 count576g · 12 servings
iHerb
Best Value
US$41.88
US$3.49/serving
Worldwide
Buy
Prices shown in each retailer's original currency. Shipping availability and delivery to your country depend on the retailer.

Disclaimer — All nutritional data and product information is provided to the best of our knowledge based on publicly available sources and may contain inaccuracies. MacroXray is not responsible for discrepancies between listed and actual product data. Nothing on this site constitutes medical, dietary, or nutritional advice. Always consult a qualified healthcare professional before making changes to your diet. Dietary restriction labels (e.g. gluten-free, vegan) are based on ingredient information and may not account for cross-contamination or manufacturing processes — always verify with the manufacturer if you have allergies or intolerances. Halal, Kosher and other certifications shown are based on product labeling or third party site descriptions; actual certification status may vary by region and should be confirmed with the certifying body or manufacturer. Prices shown are sourced from third-party retailers at the time of last scan and may have changed since then. MacroXray is not a retailer and does not sell products directly.

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Your Protein. Your Rules. Ranked. We rank based on published nutrition data — no sponsored rankings, no mystery grades. Just numbers.

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Alani Nu Protein Bar, Rocky Road
Alani NuProtein Bar, Rocky RoadProtein Bar · Chocolate, Nutty · Milk Blend · #244 of 433 Protein Bars
Gluten-Free
XRay Score
44/100
Weighted across
5 dimensions
Protein Efficiency8.5 g/100kcalValue for Money4.9 g/$Leanness1.9:1 P:FLow Carb29.2g net/100gFiber6.3 g/100g
This productProtein Bar avg
Nutrition
/ serving 48g/ 100g
Calories200 kcal417 kcal
Protein17g35g
Fat9.0g19g
Carbs (total)17g35g
Fiber3.0g6.3g
Sugar6.0g13g
Macro Split
200kcal/svg
Protein
31%
Fat
37%
Carbs
32%
Protein Bar Rankings
Value
Rank
Protein Efficiency
8.5 g/100kcal
#175/433
Value for Money
4.9 g/$
#308/401
Leanness
1.9:1 P:F
#214/419
Low Carb
29.2g net/100g
#194/379
Fiber
6.3 g/100g
#251/366
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Generated on Jun 11, 2026 bymacroxray.com
YOUR PROTEIN.YOUR RULES. RANKED.
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